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Don’t think you’re going to take a nice walk, or a little jog, maybe throw your arms around a little. It’s just over 10 minutes, but if you started the warm up, and someone walked into the room, they would swear you were right in the middle of the cardio portion. The Insanity Pure Cardio workout begins with a warm up (cough cough), if you call that a warm up. However, after 38 minutes of Insanity, you’re thankful for the cool down and stretch. I know there might be some die hard P90X fans out there saying, “WHAT, only 38 minutes?” I can relate, we’re used to longer workouts pushing 60 minutes. So the overall workout length is 38 minutes, 16 seconds. What’s a workout without a little pain and suffering. There might be some other items in there too, but I admit, I paid little attention.
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When starting the Insanity Workout: Pure Cardio workout dvd, the disclaimer states plainly…its an intense program, that you should take breaks, get your doctors approval, and that its an advanced program.
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but until you try it for yourself, you can never fully appreciate the hard work. I promise you this, you can not fully appreciate this program, unless you try it. My Insanity Review will be based on my personal thoughts, and break down the workout for you to see. I just completed this workout this morning, so the workout is fresh on my mind. I have previously reviewed Plyo Cardio Circuit, and Pure Cardio (like Plyo Cardio) is a monster. As promised, here is another Insanity Review.